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THE ART OF SELF-DEFENCE close quarter protection during self defence classTHE ART OF SELF-DEFENCEKnowing you have the physical and mental capacity to take care of yourself is one thing. However, for many, the physical protection aspect involves just being somewhat…
What is karate? Know about karate. In Karate we can defend ourselves without weapons and use all parts of the body as weapons. Karate practice, karate is divided into three parts Kihan (stance, block, punch, kick)Kata (pre-practice for situations to…