The first achievement from Sadhana is neither peace, nor meditation, nor concentration; the first achievement is coordination between actions and thoughts. Unless there is coordination between actions and thoughts, no matter how much effort a person makes, he will not…
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Know the benefits of squats Know the benefits of squats जानिए स्क्वैट्स के फायदे to stay healthyNowadays people take help of gym and exercise etc. Squats are considered the best exercise to stay healthy and fit. By taking out some…
What is body conditioning? There is no dearth of discussions in the world of fitness. So, what is body conditioning? Is body conditioning an important approach to physical fitness? Body conditioning is based on certain exercises that help you develop…
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Karate is a Japanese martial art. Originating from the island of Okinawa, Karate spread first to mainland Japan and then to the whole world from there. The martial art is a self-defensive art consisting of mainly strikes such as kicks,…
Karate is a Japanese martial art whose physical aspects seek the development of defensive and counterattacking body movements. The themes of traditional karate training are fighting and self-defense, though its mental and moral aspects target the overall improvement of the…
Karate is one of the World’s most popular martial arts. Modern day Karate was developed in Okinawa, a small Island off Japan. Karate is a highly effective system of self-defence, and also an excellent form of exercise that promotes a…
Menu 5 Benefits of Karate training for children.The teen boys and girl fighting at Aikido Martial Arts training in martial arts school. Healthy lifestyle and sports concept. Teenagers in white kimono on white background. Children with concentrated faces posing at…