Self-defence training is a life skill that helps girls to be more aware of their surroundings and be prepared for the unexpected at any time. Through the self defence training, the girls are taught to become psychologically, intellectually and physically strong enough to protect themselves in times of distress. Dnyaneshwar Chavan Articles: 24 Previous Post Mentally Strong Kaise Bane? The Best Motivational Speech By Dnyaneshwar Chavan Next Post What is body conditioning?